Home 9 Thema 9 Stress and tension

Stress and tension

Everyone needs a healthy dose of tension to achieve results. However, it is time to seriously work on stress management if this tension is a burden for you. If you find it difficult to relax and if your work (pleasure) suffers from this. With your coach you will first look for your stress sources. It is important to know these thoroughly and then find practical ways to manage unhealthy stress. You’ll develop good self-insight and a vision on how you can deal with the challenges in your work and private life with more attention to your own psychological health. 

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