A good balance between your work and private life … you know it is important, but it’s difficult to obtain it. In the evening you are exhausted. And at your work you function less well than you would like. With your coach, you examine the balance in your life. You discover which pitfalls or stressors disrupt the balance. You look at your energy and its distribution. And you learn how you can look at your obligations differently and where there is space for a healthier balance. That energizes.
In many studies it has been shown that a sharper awareness and a greater focus on giving meaning contribute strongly to happiness. Yet we keep on running and we do not pay much attention to what is happening in our lives. Do ...